March 10, 2021

Silken Tofu Pancakes with Strawberry & Maple

Silken Tofu Pancakes with Strawberries & Maple


  • 75 g x Silken Tofu
  • 1.5 tbsp x Apple Sauce
  • 0.25 cup x Plain White Flour
  • 0.5 tsp x Baking Powder
  • 0.5 tsp x Olive Oil
  • 0.25 cup x Fresh Strawberries
  • 0.5 tbsp x Pure Maple Syrup

273 Calories

Fat: 4.4g

Carbs: 46.3g

Sugars: 14.8g

Protein: 10.5g


Use a stick blender or food processor to combine tofu & apple sauce until smooth.

Sift flour into bowl.

Add baking powder & a pinch of salt. Stir blended tofu & apple sauce mixture into flour.

Add oil to hot pan & reduce to medium heat.

Spoon mixture into pan & cook until bubbles appear on top, & the bottom is golden. Flip.

Top with cut strawberries.

Drizzle over maple syrup.