Blog & Recipes

December 16, 2021

Mindful Eating

What is Mindful Eating and how does it benefit us?

September 14, 2021

What foods help promote sleep?

Both Sleep and food are top priorities when it comes to our health. Are there foods out there that can help with our sleep? Yes there are!

August 24, 2021

What should I eat Before, during, and after my work out?

Eating a nutritious snack or meal at various time of the day before, during and after your work out will have an impact on the results and recovery process post work out.

August 1, 2021

'Peanutty' chickpea, potato and kale medley

Who doesn't love crisp roast potatoes, with a satay-style sauce? This dinner is sure to please the whole family, and with the chickpeas you'll boost up the protein intake too.

July 18, 2021

Gnocchi with Greens and Creamy Dill Sauce

A creamy vegan gnocchi dinner that's sure to please the whole family. It only takes 20 minutes to make, so you'll have it ready in no time. The freshness of rocket gives it a nice peppery taste.

July 17, 2021

Food Intolerances - what you need to know

Food intolerance and food allergies can cause some very severe symptoms and health complications. It's important to have an understanding of these issues and how to best address them with our diet choices.

July 10, 2021

The Truth About Weight Loss and Muscle Gain: what you need to know

The health & fitness industry is riddled with half-baked information and pushy marketing, which is making it difficult for beginners to achieve their goals. This is especially true with weight loss where many experts claim to have trimmed their waistline by drinking “lemon tea” or eating “quinoa” taking special shakes, detoxing etc. This is a huge problem, one that we need to address in order for people to see the results they want to experience.

June 29, 2021

Motivation or Action. What comes first?

What comes first? Motivation or Action! I think you might be surprised.

January 22, 2021

Crunchy Thai Tofu Salad

A delicious salad any time of the year.

March 10, 2021

Silken Tofu Pancakes with Strawberry & Maple

You won't believe how delicious these 100% plant based, vegan pancakes are!

April 13, 2021

Pear & Raspberry Fruit Salad

A delicate fruit salad, packed with flavour.

May 26, 2021

Butter Bean Curry

A mouth-watering curry as nutritious as it is delicious.